ARE YOU IMPROVING YOUR FUCTIONAL FITNESS AS YOU GET OLDER?
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What is Functional Fitness? What can you do today that you want to be able to do when you are 80? What level of fitness will you need to be able to do those things? That’s Functional Fitness. Functional Fitness determines your ability to be mobile, climb stairs, lift things, reach for things, bend over and kneel. These functions determine whether you can travel, shop, garden, participate in sports, and do housework.
ARE YOU IMPROVING YOUR FUCTIONAL FITNESS AS YOU GET OLDER?
ARE YOU IMPROVING YOUR FUCTIONAL FITNESS AS…
ARE YOU IMPROVING YOUR FUCTIONAL FITNESS AS YOU GET OLDER?
What is Functional Fitness? What can you do today that you want to be able to do when you are 80? What level of fitness will you need to be able to do those things? That’s Functional Fitness. Functional Fitness determines your ability to be mobile, climb stairs, lift things, reach for things, bend over and kneel. These functions determine whether you can travel, shop, garden, participate in sports, and do housework.